December 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
50kg
8x
70kg
6x
80kg
4x
90kg
1x
95kg
1x
105kg
1x
110kg
1x
100kg
1x
80kg
8x
80kg
6x
|
37 | 2760 |
| 2 | Dumbbell incline bench press |
46kg
8x
46kg
8x
46kg
8x
|
24 | 1104 |
| 3 | Cable Pushdown |
60kg
8x
70kg
8x
80kg
6x
75kg
8x
|
30 | 2120 |
| 4 | Barbell biceps curl |
20kg
8x
30kg
6x
30kg
6x
30kg
4x
|
24 | 640 |
| 5 | Sitting dumbbell curl |
12kg
8x
12kg
8x
12kg
8x
|
24 | 288 |
| Total | 139 | 6912 | ||
