November 26, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
10x
|
50 | 5180 |
| 2 | Leg press |
100kg
20x
100kg
10x
|
30 | 3000 |
| 3 | Leg extension machine |
75kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
50 | 3750 |
| 4 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
10x
65kg
8x
|
68 | 4270 |
| 6 | Pull-up |
100kg
17x
100kg
3x
|
20 | 2000 |
| 7 | Kõhuharjutused |
0kg
80x
|
80 | 0 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 438 | 20520 | ||
