November 28, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
80kg
8x
70kg
8x
|
46 | 3340 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
40kg
8x
40kg
8x
|
40 | 1760 |
| 3 | Reverse fly machine |
25kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 920 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
5x
80kg
8x
80kg
8x
80kg
8x
|
45 | 3460 |
| 5 | Triitseps plokil köiega pea kohal |
50kg
8x
50kg
8x
60kg
7x
50kg
8x
50kg
8x
|
39 | 2020 |
| 6 | Triitseps plokil köiega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
32 | 1920 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 8 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| Total | 294 | 16380 | ||
