January 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
75kg
5x
77kg
5x
80kg
5x
82kg
5x
85kg
5x
|
25 | 1995 |
| 2 | Positiivne surumine hantlitega |
28kg
10x
28kg
10x
30kg
10x
|
30 | 860 |
| 3 | Positiivne surumine Smithil |
25kg
10x
30kg
10x
35kg
10x
|
30 | 900 |
| 4 | Pullover |
27kg
10x
28kg
10x
28kg
10x
|
30 | 830 |
| 5 | Imre kõht |
0kg
110x
|
110 | 0 |
| Total | 225 | 4585 | ||
Notes
Treeningu kestvus: 13:21 - 14:34
RASKEM RINNATRENN.
