January 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine |
0kg
20x
50kg
5x
80kg
2x
90kg
1x
100kg
0x
|
28 | 500 |
| 2 | Biitseps seistes küünarvarte kõverdamine |
15kg
10x
17kg
10x
17kg
10x
|
30 | 490 |
| 3 | Cable curls |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 4 | Biitseps masinal |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Triitseps Prantsuse surumine |
20kg
10x
25kg
10x
30kg
10x
|
30 | 750 |
| 6 | Triitseps plokil pulgaga |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 7 | Triitseps kukla taha hantliga |
28kg
10x
31kg
10x
35kg
10x
|
30 | 940 |
| Total | 208 | 7230 | ||
Notes
Treeningu kestvus: 15:05 - 16:41
Rinnalt surumise maxi trenn + kätetrenn.
