January 25, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
110kg
5x
120kg
5x
130kg
5x
150kg
5x
|
25 | 3050 |
| 2 | Seljatõmbed kangiga |
65kg
10x
65kg
10x
65kg
10x
|
30 | 1950 |
| 3 | Lõuatõmbed, laialt, pealthaardes, käed täiesti sirgeks |
0kg
6x
0kg
6x
0kg
6x
|
18 | 0 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 5 | Kangiga kehitused |
80kg
15x
110kg
9x
110kg
10x
|
34 | 3290 |
| 6 | Jalasirutused ette ühe jalaga |
40kg
10x
50kg
10x
50kg
10x
|
30 | 1400 |
| 7 | Kõht masinal |
70kg
15x
75kg
12x
80kg
12x
|
39 | 2910 |
| Total | 206 | 14700 | ||
Notes
Treeningu kestvus: 11:05 - 12:31
Seljatrenn.
Comments
|
Paul Rosenberg
14 years ago
ilus jõutõmme :) |
