January 24, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
70kg
5x
72kg
5x
75kg
5x
77kg
5x
80kg
5x
|
25 | 1870 |
| 2 | Positiivne surumine hantlitega |
26kg
10x
28kg
10x
28kg
10x
|
30 | 820 |
| 3 | Pullover |
26kg
10x
28kg
10x
28kg
10x
|
30 | 820 |
| 4 | Õlg: Smithil kukla taha |
20kg
10x
22kg
10x
25kg
10x
|
30 | 670 |
| 5 | Õlg: Hitler |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Õlg: Lendamine laialt hantlitega |
11kg
6x
9kg
10x
7kg
10x
|
26 | 226 |
| Total | 171 | 4766 | ||
Notes
Treeningu kestvus: 13:13 - 14:44
Kergem rind + õlg.
