January 23, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Jalasirutused ette kergelt |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
| 2 | Kükk |
90kg
5x
100kg
5x
110kg
5x
120kg
5x
130kg
5x
|
25 | 2750 |
| 3 | Leg press |
150kg
12x
175kg
10x
220kg
10x
|
32 | 5750 |
| 4 | Jala tagaosa |
40kg
10x
45kg
10x
50kg
10x
|
30 | 1350 |
| 5 | Säär masinal |
50kg
25x
50kg
20x
50kg
25x
|
70 | 3500 |
| 6 | Kõht: keha tõsted |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 232 | 15150 | ||
Notes
Treeningu kestvus: 13:27 - 14:36
Jalatrenn.
