January 21, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
72kg
5x
75kg
5x
77kg
5x
80kg
5x
82kg
5x
|
25 | 1930 |
| 2 | Positiivne surumine hantlitega |
27kg
10x
28kg
10x
30kg
10x
|
30 | 850 |
| 3 | Positiivne surumine Smithil |
25kg
10x
30kg
10x
32kg
12x
|
32 | 934 |
| 4 | Rinna venitus masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 5 | Kõht masinal |
60kg
15x
70kg
12x
75kg
10x
80kg
8x
90kg
6x
|
51 | 3670 |
| Total | 168 | 8684 | ||
Notes
Treeningu kestvus: 13:00 - 14:18
Raskem rinnatrenn.
