January 20, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Biitseps Scoti kangiga istudes |
20kg
10x
22kg
10x
22kg
10x
|
30 | 640 |
| 3 | Cable curls |
55kg
10x
60kg
10x
60kg
10x
|
30 | 1750 |
| 4 | Triitseps kitsalt surumine |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 5 | Triitseps keha tõsted |
0kg
10x
0kg
12x
0kg
12x
|
34 | 0 |
| 6 | Triitseps kukla taha |
27kg
10x
28kg
10x
30kg
10x
|
30 | 850 |
| 7 | Kõht hantliega seistes küljele |
27kg
15x
27kg
15x
|
30 | 810 |
| 8 | Kõht: keha tõsted |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 259 | 6400 | ||
Notes
Treeningu kestvus: 13:20 - 15:05
Kätetrenn.
