January 19, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Lõuatõmme ette |
75kg
10x
80kg
10x
80kg
10x
|
30 | 2350 |
| 2 | Seljatõmbed kangiga |
60kg
10x
65kg
10x
65kg
10x
|
30 | 1900 |
| 3 | Pealthaardes plokil, kitsalt |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 4 | Kangiga kehitused |
60kg
10x
100kg
10x
100kg
10x
|
30 | 2600 |
| 5 | Kõht: keha tõsted |
0kg
15x
0kg
15x
0kg
15x
|
45 | 0 |
| Total | 165 | 9050 | ||
Notes
Treeningu kestvus: 13:10 - 14:17
Seljatrenn.
