January 18, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
67kg
5x
72kg
5x
75kg
5x
77kg
5x
80kg
5x
|
25 | 1855 |
| 2 | Positiivne surumine hantlitega |
26kg
10x
26kg
10x
28kg
10x
|
30 | 800 |
| 3 | Positiivne surumine Smithil |
22kg
10x
25kg
10x
30kg
10x
|
30 | 770 |
| 4 | Pullover |
23kg
10x
26kg
10x
27kg
10x
|
30 | 760 |
| 5 | Õlg: surumine masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 6 | Õlg: Smithil üles surumine |
0kg
10x
10kg
10x
10kg
10x
|
30 | 200 |
| 7 | Õlg: lendamine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 8 | Kõht: kaldpingil külgedele |
0kg
30x
0kg
30x
|
60 | 0 |
| 9 | Kõht: hantliga seistes kallutamine |
27kg
15x
27kg
15x
|
30 | 810 |
| Total | 295 | 6855 | ||
Notes
Treeningu kestvus: 13:06 - 14:30
Kergem rinnatrenn + õlg
