January 17, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kükk |
80kg
5x
90kg
5x
100kg
5x
110kg
5x
125kg
5x
|
25 | 2525 |
| 2 | Leg press |
175kg
10x
200kg
10x
150kg
12x
|
32 | 5550 |
| 3 | Jala tagaosa |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 4 | Jalasirutused ette ühe jalaga |
55kg
10x
50kg
10x
45kg
10x
|
30 | 1500 |
| 5 | Säär masinal |
50kg
25x
50kg
25x
50kg
25x
|
75 | 3750 |
| 6 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 312 | 14625 | ||
Notes
Treeningu kestvus: 13:06 - 14:22
Jalatrenn.
