January 13, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
72kg
5x
75kg
5x
77kg
5x
80kg
5x
82kg
4x
|
24 | 1848 |
| 2 | Positiivne surumine hantlitega |
26kg
10x
27kg
10x
30kg
10x
|
30 | 830 |
| 3 | Positiivne surumine Smithil |
25kg
10x
30kg
10x
32kg
12x
|
32 | 934 |
| 4 | Ristamine |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 266 | 7512 | ||
Notes
Treeningu kestvus: 14:06 - 15:23
Raskem rinnatrenn.
