January 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Biitseps Scoti kangiga istudes |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Biitseps Scotil istudes ühe hantliga |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 4 | Triitseps Prantsuse surumine |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 5 | Triitseps plokil pulgaga |
60kg
10x
60kg
10x
65kg
10x
|
30 | 1850 |
| 6 | Triitseps keha tõsted |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Triitseps kukla taha hantliga |
27kg
10x
28kg
10x
28kg
10x
|
30 | 830 |
| 8 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 9 | Kõht: masin nurgas |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| Total | 270 | 8240 | ||
Notes
Treeningu kestvus: 13:02 - 14:50
Kätetrenn.
