January 11, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
110kg
5x
115kg
5x
125kg
5x
142kg
5x
|
25 | 2960 |
| 2 | Lõuatõmme kukla taha |
70kg
10x
75kg
10x
75kg
10x
|
30 | 2200 |
| 3 | Seljatõmbed kangiga |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 4 | Althaardes plokil kitsalt lõuatõmbed |
70kg
10x
70kg
10x
70kg
10x
|
30 | 2100 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 265 | 11860 | ||
Notes
Treeningu kestvus: 18:03 - 19:21
Seljatrenn.
