January 9, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
65kg
5x
72kg
5x
75kg
5x
77kg
5x
77kg
5x
|
25 | 1830 |
| 2 | Positiivne surumine hantlitega |
23kg
10x
26kg
10x
26kg
10x
|
30 | 750 |
| 3 | Positiivne surumine Smithil |
20kg
10x
22kg
10x
27kg
10x
|
30 | 690 |
| 4 | Rinna venitus masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 5 | Õlg: lendamine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 6 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 7 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 295 | 7930 | ||
Notes
Treeningu kestvus: 14:45 - 16:01
Kergem rinnatrenn + õlg.
