January 8, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kükk |
80kg
5x
90kg
5x
100kg
5x
110kg
5x
125kg
5x
|
25 | 2525 |
| 2 | Jala tagaosa |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 3 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 4 | Säär masinal |
50kg
25x
50kg
25x
50kg
25x
|
75 | 3750 |
| 5 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 280 | 10575 | ||
Notes
Treeningu kestvus: 15:00 - 16:43
Jalatrenn. (Peale bodypumpi!)
