January 5, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
70kg
5x
75kg
5x
75kg
5x
80kg
5x
80kg
5x
|
25 | 1900 |
| 2 | Positiivne surumine hantlitega |
26kg
10x
26kg
10x
30kg
10x
|
30 | 820 |
| 3 | Positiivne surumine Smithil |
22kg
10x
27kg
10x
32kg
10x
|
30 | 810 |
| 4 | Pullover |
23kg
10x
26kg
10x
30kg
10x
|
30 | 790 |
| 5 | Ristamine |
30kg
10x
35kg
10x
35kg
10x
|
30 | 1000 |
| 6 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 7 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 295 | 8320 | ||
Notes
Treeningu kestvus: 16:23 - 17:52
Raskem rinnatrenn.
