December 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2240 |
| 2 | Bench Press |
26kg
8x
26kg
8x
26kg
8x
|
24 | 624 |
| 3 | Reverse Grip Bent Over Rows |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 4 | military press |
20kg
10x
30kg
5x
30kg
0x
20kg
10x
30kg
5x
30kg
0x
|
30 | 700 |
| 5 | Barbell Straight Leg Deadlift |
40kg
10x
60kg
8x
60kg
8x
|
26 | 1360 |
| 6 | Barbell biceps curl |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| Total | 166 | 6304 | ||
