December 4, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
10x
55kg
9x
55kg
7x
|
46 | 2030 |
| 2 | Deadlift |
20kg
10x
60kg
10x
90kg
10x
90kg
10x
95kg
10x
|
50 | 3550 |
| 3 | Incline Bench Press |
20kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1250 |
| 4 | Barbell Row |
20kg
10x
57.5kg
10x
57.5kg
10x
57.5kg
10x
|
40 | 1925 |
| 5 | Straight Arm Pullover |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
15x
|
45 | 2340 |
| 7 | Hyperextensions |
20kg
14x
20kg
14x
20kg
14x
|
42 | 840 |
| Total | 293 | 12655 | ||
