January 4, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Biitseps seistes küünarvarte kõverdamine |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 2 | Biitseps Scoti kangiga seistes |
20kg
10x
25kg
10x
30kg
10x
|
30 | 750 |
| 3 | Biitseps Scotil istudes ühe hantliga |
17kg
10x
17kg
10x
17kg
10x
|
30 | 510 |
| 4 | Triitseps Prantsuse surumine |
20kg
10x
25kg
10x
25kg
10x
|
30 | 700 |
| 5 | Triitseps keha tõsted |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 6 | Triitseps kukla taha hantliga |
26kg
10x
27kg
10x
28kg
10x
|
30 | 810 |
| 7 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 8 | Imre kõht |
0kg
120x
|
120 | 0 |
| Total | 330 | 6220 | ||
Notes
Treeningu kestvus: 12:51 - 14:11
Kätetrenn.
