January 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
5x
110kg
5x
115kg
5x
120kg
5x
140kg
5x
|
25 | 2925 |
| 2 | Lõuatõmme ette |
70kg
10x
80kg
10x
85kg
10x
|
30 | 2350 |
| 3 | Tõmbed vastu kõhtu masinal |
65kg
10x
65kg
10x
70kg
10x
|
30 | 2000 |
| 4 | Plokil pulgaga |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Imre kõht |
0kg
110x
|
110 | 0 |
| Total | 255 | 12275 | ||
Notes
Treeningu kestvus: 13:40 - 15:11
Seljatrenn.
