January 2, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
65kg
5x
70kg
5x
72kg
5x
75kg
5x
77kg
5x
|
25 | 1795 |
| 2 | Positiivne surumine hantlitega |
23kg
10x
26kg
10x
26kg
10x
|
30 | 750 |
| 3 | Rinna venitus masinal |
40kg
10x
45kg
10x
45kg
10x
|
30 | 1300 |
| 4 | Õlg: surumine masinal |
35kg
10x
40kg
10x
45kg
10x
|
30 | 1200 |
| 5 | Jalasirutused ette |
100kg
10x
100kg
10x
100kg
10x
|
30 | 3000 |
| 6 | Kõht: pump |
0kg
100x
|
100 | 0 |
| Total | 245 | 8045 | ||
Notes
Treeningu kestvus: 18:45 - 19:57
Kergem rinnatrenn + õlg.
