March 8, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
65kg
5x
77.5kg
5x
77.5kg
5x
|
20 | 1362.5 |
| 2 | Military Press |
32.5kg
5x
37.5kg
5x
42.5kg
5x
47.5kg
5x
|
20 | 800 |
| 3 | Deadlift |
72.5kg
5x
85kg
5x
97.5kg
5x
110kg
5x
|
20 | 1825 |
| 4 | Pull-up |
0kg
3x
0kg
5x
0kg
3x
|
11 | 0 |
| 5 | Situps | 0 | 0 | |
| Kokku | 71 | 3987.5 | ||
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