March 10, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
52.5kg
5x
65kg
5x
77.5kg
5x
90kg
5x
105kg
3x
77.5kg
8x
|
31 | 2360 |
| 2 | Bench Press |
35kg
5x
45kg
5x
55kg
5x
65kg
5x
75kg
3x
55kg
8x
|
31 | 1665 |
| 3 | Power Clean |
40kg
5x
40kg
5x
40kg
5x
40kg
5x
0kg
0x
0kg
0x
|
20 | 800 |
| 4 | Barbell curls |
30kg
8x
35kg
5x
30kg
9x
|
22 | 685 |
| 5 | Dumbbell Triceps Extension |
25kg
8x
27.5kg
8x
27.5kg
8x
|
24 | 640 |
| Total | 128 | 6150 | ||
Notes
power cleani tehnika ikka on jama. hakkasin väiksema raskusega jälle harjutama.
