December 9, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
10x
110kg
8x
120kg
6x
130kg
3x
110kg
8x
80kg
12x
|
57 | 5630 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
80kg
8x
62kg
8x
|
40 | 2912 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
16kg
24x
16kg
24x
16kg
24x
16kg
24x
|
96 | 1536 |
| 5 | Cable Concentration Curl |
25kg
24x
25kg
24x
25kg
24x
25kg
24x
|
96 | 2400 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 8 | Pull-up |
100kg
15x
100kg
5x
|
20 | 2000 |
| Total | 431 | 19838 | ||
