December 10, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
6x
130kg
5x
150kg
2x
100kg
8x
|
37 | 3910 |
| 2 | Leg press |
100kg
10x
150kg
10x
200kg
10x
200kg
10x
|
40 | 6500 |
| 3 | Leg extension machine |
75kg
8x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
48 | 3600 |
| 4 | Lying leg curl |
50kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
50 | 2900 |
| 5 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4200 |
| 6 | Pull-up |
100kg
20x
|
20 | 2000 |
| 7 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 415 | 23110 | ||
