December 11, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
10x
40kg
10x
55kg
10x
55kg
10x
55kg
8x
|
48 | 2140 |
| 2 | Deadlift |
20kg
10x
60kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 3500 |
| 3 | Incline Bench Press |
20kg
10x
35kg
10x
35kg
8x
35kg
9x
|
37 | 1145 |
| 4 | Barbell Row |
30kg
10x
50kg
10x
40kg
10x
40kg
10x
|
40 | 1600 |
| 5 | Straight Arm Pullover |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 6 | Dumbbell Shrugs |
52kg
15x
52kg
15x
52kg
15x
|
45 | 2340 |
| Total | 250 | 11445 | ||
