January 29, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Kükk |
90kg
5x
100kg
5x
110kg
5x
120kg
5x
130kg
5x
|
25 | 2750 |
| 2 | Hack-kükk |
0kg
10x
20kg
10x
40kg
10x
|
30 | 600 |
| 3 | Jala tagaosa |
45kg
10x
45kg
10x
50kg
10x
|
30 | 1400 |
| 4 | Jalasirutused ette ühe jalaga |
50kg
10x
50kg
10x
50kg
10x
|
30 | 1500 |
| 5 | Väljaasted hantlitega kohapeal |
15kg
10x
15kg
10x
15kg
10x
|
30 | 450 |
| 6 | Säär masinal |
50kg
25x
50kg
25x
50kg
25x
|
75 | 3750 |
| 7 | Kõht masinal |
70kg
20x
80kg
15x
85kg
12x
|
47 | 3620 |
| 8 | Kõht: hantliga seistes kallutamine |
27kg
15x
27kg
15x
27kg
15x
|
45 | 1215 |
| Total | 312 | 15285 | ||
Notes
Treeningu kestvus: 14:55 - 17:05
Pikk jalatrenn koos poseerimisega.
