May 5, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
60kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2400 |
| 2 | Chest Supported Row |
80kg
8x
110kg
8x
110kg
8x
110kg
8x
|
32 | 3280 |
| 3 | Dumbbell incline bench press |
20kg
8x
26kg
8x
26kg
8x
26kg
8x
|
32 | 784 |
| 4 | Wide Grip Lat Pulldown |
47kg
10x
67kg
10x
67kg
10x
67kg
10x
|
40 | 2480 |
| 5 | Dumbbell Lateral Raise |
6kg
12x
6kg
12x
|
24 | 144 |
| 6 | tricep pushdown |
30kg
12x
30kg
12x
|
24 | 720 |
| 7 | EZ Bar Curls |
15kg
12x
15kg
12x
|
24 | 360 |
| Total | 208 | 10168 | ||
