December 17, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
64 | 6720 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4200 |
| 5 | Pull-up |
100kg
21x
|
21 | 2100 |
| 6 | Kõhuharjutused |
0kg
160x
|
160 | 0 |
| Total | 385 | 18340 | ||
