December 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Shoulder Press |
20kg
10x
30kg
8x
40kg
8x
40kg
8x
40kg
8x
|
42 | 1400 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
75kg
8x
75kg
9x
75kg
8x
|
37 | 2475 |
| 3 | Seated Cable Rows |
70kg
8x
75kg
8x
80kg
12x
80kg
13x
|
41 | 3160 |
| 4 | Seated One Leg Calf Raise |
15kg
40x
15kg
40x
15kg
40x
15kg
40x
|
160 | 2400 |
| 5 | Squat |
60kg
10x
90kg
9x
90kg
8x
90kg
10x
|
37 | 3030 |
| Total | 317 | 12465 | ||
