December 19, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
6x
100kg
1x
80kg
8x
|
39 | 2880 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
8x
50kg
8x
50kg
8x
40kg
8x
|
40 | 1840 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
48 | 3600 |
| 5 | Cable Pushdown |
60kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
50 | 3400 |
| 6 | Cable One Arm Pushdown |
25kg
16x
30kg
16x
30kg
16x
30kg
16x
|
64 | 1840 |
| 7 | Pull-up |
100kg
10x
100kg
10x
|
20 | 2000 |
| 8 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 393 | 16424 | ||
