December 20, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
25kg
10x
27.5kg
10x
27.5kg
10x
|
30 | 800 |
| 2 | Narrow Grip Bench Press |
20kg
10x
40kg
10x
40kg
10x
40kg
10x
|
40 | 1400 |
| 3 | Preacher Curl |
19.5kg
10x
19.5kg
10x
19.5kg
10x
|
30 | 585 |
| 4 | Triceps Pushdown with Rope |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 5 | Reverse Bicep Curls |
25kg
10x
25kg
10x
25kg
10x
|
30 | 750 |
| 6 | Barbell Forearm Curls |
20kg
15x
20kg
13x
20kg
15x
|
43 | 860 |
| 7 | French press |
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
30 | 975 |
| 8 | Decline Oblique Crunches |
0kg
30x
0kg
30x
0kg
30x
|
90 | 0 |
| Total | 323 | 6570 | ||
