March 9, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
5kg
70x
5kg
70x
5kg
70x
5kg
70x
5kg
70x
|
350 | 1750 |
| 2 | Dumbbell incline bench press |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 3 | Lamades hantlitega surumine negatiivse kaldega |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 4 | Butterfly Machine |
55kg
12x
60kg
10x
65kg
8x
|
30 | 1780 |
| 5 | Surumine trenazööril istudes |
45kg
12x
50kg
10x
55kg
8x
|
30 | 1480 |
| 6 | pullover |
20kg
10x
24kg
10x
24kg
10x
|
30 | 680 |
| 7 | prantsuse surumine hantliga istudes |
20kg
30x
|
30 | 600 |
| 8 | Cable Pushdown |
50kg
12x
55kg
10x
60kg
10x
|
32 | 1750 |
| 9 | Kerekallutus hantliga seistes küljele |
27kg
12x
|
12 | 324 |
| 10 | Keretõsted |
8kg
25x
|
25 | 200 |
| 11 | seljatõsted |
10kg
20x
|
20 | 200 |
| Total | 619 | 10084 | ||
