December 23, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
10x
100kg
12x
110kg
8x
120kg
6x
130kg
3x
140kg
2x
110kg
10x
80kg
15x
|
66 | 6570 |
| 2 | Dumbbell incline bench press |
62kg
8x
80kg
8x
80kg
8x
62kg
8x
62kg
8x
|
40 | 2768 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Sitting dumbbell curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Cable Concentration Curl |
25kg
20x
30kg
16x
30kg
16x
30kg
16x
|
68 | 1940 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
100kg
16x
100kg
4x
|
20 | 2000 |
| 8 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 9 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 480 | 19854 | ||
