December 30, 2013
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
15x
70kg
8x
80kg
6x
80kg
5x
80kg
6x
70kg
6x
|
46 | 3090 |
| 2 | Triceps Pushdown with Rope |
20kg
12x
25kg
12x
25kg
12x
30kg
5x
25kg
10x
|
51 | 1240 |
| 3 | Close Grip Standing Bicep Curls |
20kg
10x
30kg
10x
35kg
5x
32kg
6x
30kg
8x
|
39 | 1107 |
| 4 | Hyperextensions |
5kg
20x
10kg
20x
10kg
20x
|
60 | 500 |
| Total | 196 | 5937 | ||
