January 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell incline bench press |
20kg
8x
35kg
8x
45kg
8x
55kg
8x
60kg
6x
60kg
5x
50kg
10x
|
53 | 2400 |
| 2 | Triceps Pushdown |
40kg
12x
50kg
10x
60kg
15x
60kg
10x
|
47 | 2480 |
| 3 | Standing Overhead Triceps Extension |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 4 | Alternate Hammer Curl | 0 | 0 | |
| Total | 124 | 5360 | ||
