January 3, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
140kg
6x
|
38 | 4900 |
| 2 | Cable Close Grip Pulldown |
60kg
8x
70kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3080 |
| 3 | Ploki tõmbed istudes vastu kõhtu ühe käega |
25kg
16x
45kg
16x
55kg
16x
55kg
16x
55kg
16x
|
80 | 3760 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Sit-ups |
0kg
50x
|
50 | 0 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 398 | 19440 | ||
