January 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
6x
110kg
6x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
110kg
10x
|
42 | 5040 |
| 2 | Leg extension machine |
85kg
8x
90kg
8x
90kg
8x
90kg
8x
90kg
8x
|
40 | 3560 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
55kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
60 | 4050 |
| 5 | Küljemasin |
50kg
40x
|
40 | 2000 |
| 6 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 322 | 16970 | ||
