January 31, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
60kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
100 | 6000 |
| 2 | Selg plokil ette laia haardega |
85kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3400 |
| 3 | Seated Pulley Row |
120kg
10x
120kg
10x
120kg
10x
120kg
10x
|
40 | 4800 |
| 4 | Selja lailihas hantliga kordamööda |
51kg
12x
51kg
12x
51kg
12x
51kg
12x
51kg
12x
|
60 | 3060 |
| 5 | Biceps machine |
45kg
10x
50kg
10x
55kg
8x
|
28 | 1390 |
| 6 | Biitseps plokil scott pingiga ühe käega |
35kg
8x
35kg
8x
35kg
8x
|
24 | 840 |
| 7 | Kõht | 0 | 0 | |
| Total | 292 | 19490 | ||
