January 7, 2014
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Lamades surumine |
50kg
10x
80kg
5x
80kg
8x
90kg
3x
90kg
4x
80kg
6x
50kg
11x
|
47 | 3200 |
| 2 | Lamades surumine hantlitega kaldpingil |
42kg
9x
42kg
9x
42kg
9x
|
27 | 1134 |
| 3 | Bent Over Cable Lateral Raises |
10kg
8x
10kg
8x
10kg
8x
10kg
12x
|
36 | 360 |
| 4 | Cable Machine Preacher Curl |
45kg
8x
45kg
9x
45kg
8x
45kg
8x
|
33 | 1485 |
| 5 | Liblikmasin |
40kg
8x
40kg
8x
40kg
8x
|
24 | 960 |
| Kokku | 167 | 7139 | ||
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
