January 9, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
50kg
12x
70kg
8x
80kg
5x
90kg
3x
80kg
6x
70kg
8x
|
42 | 2870 |
| 2 | Seated Barbell Calf Raise |
50kg
20x
70kg
20x
70kg
20x
70kg
20x
60kg
20x
|
100 | 6400 |
| 3 | Barbell Upright Rows |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Leg Lift |
20kg
15x
35kg
12x
35kg
10x
35kg
15x
35kg
15x
|
67 | 2120 |
| 5 | Hyperextensions |
10kg
20x
10kg
20x
10kg
20x
|
60 | 600 |
| Total | 293 | 12710 | ||
