January 7, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
120kg
8x
130kg
6x
110kg
8x
110kg
8x
100kg
8x
|
54 | 5740 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
10x
65kg
10x
65kg
10x
75kg
10x
75kg
10x
75kg
10x
75kg
10x
|
70 | 4800 |
| 5 | Pull-up |
100kg
18x
|
18 | 1800 |
| 6 | Lõuatõmbed kukla taha |
100kg
10x
|
10 | 1000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 332 | 18660 | ||
