January 13, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Power clean |
50kg
8x
80kg
8x
100kg
5x
100kg
8x
100kg
8x
80kg
5x
|
42 | 3540 |
| 2 | Dumbbell Shoulder Press |
20kg
8x
30kg
8x
40kg
9x
45kg
6x
|
31 | 1030 |
| 3 | Triceps Pushdown with Rope |
25kg
8x
30kg
8x
30kg
10x
30kg
10x
|
36 | 1040 |
| Total | 109 | 5610 | ||
