March 13, 2011
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Squat |
55kg
5x
67.5kg
5x
80kg
5x
92.5kg
5x
105kg
4x
|
24 | 1895 |
| 2 | Lamades surumine |
35kg
5x
45kg
5x
55kg
5x
65kg
5x
75kg
3x
|
23 | 1225 |
| 3 | Power Clean |
40kg
5x
50kg
5x
40kg
5x
40kg
5x
0kg
0x
|
20 | 850 |
| 4 | Weighted Hyperextension |
0kg
12x
|
12 | 0 |
| 5 | Situps | 0 | 0 | |
| Kokku | 79 | 3970 | ||
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