April 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | rinnalt surumine |
60kg
10x
70kg
8x
60kg
8x
|
26 | 1640 |
| 2 | Incline dumbbell fly |
14kg
10x
14kg
10x
14kg
10x
|
30 | 420 |
| 3 | Barbell Straight Leg Deadlift |
50kg
10x
60kg
10x
65kg
10x
|
30 | 1750 |
| 4 | Sitting dumbbell curl |
28kg
10x
28kg
8x
|
18 | 504 |
| 5 | Barbell biceps curl |
30kg
10x
30kg
8x
30kg
7x
|
25 | 750 |
| 6 | French press |
25kg
10x
25kg
10x
|
20 | 500 |
| 7 | Sit-ups |
0kg
20x
0kg
25x
0kg
12x
|
57 | 0 |
| Total | 206 | 5564 | ||
