January 10, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
8x
140kg
6x
160kg
6x
180kg
1x
190kg
1x
140kg
6x
|
36 | 4530 |
| 2 | Pull-up |
100kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 5000 |
| 3 | Barbell Row |
30kg
8x
45kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2040 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 5 | trapets kangiga |
60kg
10x
100kg
10x
100kg
10x
100kg
10x
100kg
10x
|
50 | 4600 |
| 6 | Kallutused küljele sangpommiga |
24kg
40x
|
40 | 960 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 356 | 20330 | ||
