February 3, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
110kg
3x
115kg
2x
120kg
0x
100kg
2x
|
12 | 1285 |
| 2 | Overhead Press |
42kg
5x
45kg
3x
47kg
2x
50kg
1x
42kg
4x
|
15 | 657 |
| 3 | Deadlift |
110kg
5x
115kg
3x
120kg
2x
125kg
0x
0kg
0x
|
10 | 1135 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
85kg
5x
85kg
5x
85kg
5x
85kg
5x
85kg
5x
|
25 | 2125 |
| 6 | Ab crunch machine |
40kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3000 |
| Total | 167 | 8542 | ||
